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Tuesday 10/8/13

8
Oct

Tuesday 10/8/13

Strength

Every 3 minutes for 10 minutes.

Work up to a heavy 8 rep deadlift.

 

Skill
5 rounds of:

20 seconds on:  handstand hold

40 seconds rest:

 

Met Con

10 minute AMRAP of:

5 power cleans 135/95#

10 push-ups

15 air squats

 

 

 

 

 

 

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