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Tuesday 10/7/14

6
Oct

Tuesday 10/7/14

AGILITY

Seated box jump

5 sets of 1 rep

Work up to max height

 

BARBELL

15 minute running clock

Push-press behind the neck DEMO

10 minutes to work up to heavy single

Then:

3 Push-jerks behind the neck DEMO (today’s heavy single)

EMOM for 5 minutes

 

MET CON

For time:

Run 1 mile

 

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