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Tuesday 10/6/15

5
Oct

Tuesday 10/6/15

Performance

A.) Weighted pull-up

6 sets of 1 rep

 

B.) 6 minute AMRAP of:

5 Strict pull-ups

20 Split jumps

 

C.) Max effort 400 meter run

 

Fitness

A.) Banded pull-ups

6 sets of 3 reps (Strict)

 

B.) 6 minute AMRAP of:

5 Ring rows (Hard)

10 Split jumps

 

C.) Max effort 400 meter run

 

 

 

 

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