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Tuesday 10/28/14

27
Oct

Tuesday 10/28/14

STRENGTH

Bench-press

Every minute on for 10 minutes

Starting at 60% and working up to a heavy single.

 

MET CON

3 rounds of:

Burpee broad jump 50ft

20 Weighted walking lunges  45/35# bumper plate

15 Weighted GHD sit-ups 14/10#

10 DB/KB Thrusters 40’s/30’s#

 

 

 

 

 

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