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Tuesday 10/20/15

19
Oct

Tuesday 10/20/15

Performance

5 rounds of:

1 minute AMRAP of: Bar muscle-ups

1 minute AMRAP of: Pistol Squats

1 minute AMRAP of: Power Snatches 95/65#

 

Fitness

5 rounds of:

1 minute AMRAP of: Stationary Dips

1 minute AMRAP of: Walking Lunges

1 minute AMRAP of: Power Snatches

 

Thanks for making Blackbeard the best in St.Pete!!! #SundayFunday

 

 

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