Call Us: (219) 308-5357

Tuesday 10/14/14

13
Oct

Tuesday 10/14/14

SKILL

Handstand hold/walk progression

 

MET CON

For time:

Run 800 meters

21 strict press 95/65#

Run 800 meters

18 strict press 95/65#

Run 800 meters

15 strict press 95/65#

Note: 200 meter penalty run anytime you drop the barbell

 

 


 

Leave a Reply