Call Us: (219) 308-5357

Tuesday 10-22-13

22
Oct

Tuesday 10-22-13

Strength

Every 2 minutes for 12 minutes

4 sumo deadlift with bands @ 55%-60%

 

Met Con

1) For time:

5 rounds

7 deadlifts 225/155#

11 bar-facing burpees

 

2) “Death by 15 meters”

 

 

 

 

 

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