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Thursday, September 28, 2017

28
Sep

Thursday, September 28, 2017

Box News: Blackbeard anniversary party this Saturday @ 3 daughters (7pm-10pm)

Endurance Thursday
For time:
Row 2000 meters
75 Kettlebell Swings 53/35#
Rest 5 minutes
Run 1 mile
75 Box Jumps 24/20″

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