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Thursday, October 5, 2017

4
Oct

Thursday, October 5, 2017

Endurance Thursday
2 Rounds of:
2 minute AMRAP of: Squat Snatch 135/95#
Rest 2 minutes
2 minute AMRAP of: Over & Under 24″/20″
Rest 2 minutes
2 minute AMRAP of: 10 Meter Sprint
Rest 2 minutes
*Record all 3 movements; Scale as needed*

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