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Thursday, October 20, 2016

19
Oct

Thursday, October 20, 2016

 Endurance Thursday 

“Filthy Fifty”

For Time:

50 Box Jumps

50 Jumping Pull-ups

50 Kettlebell Swings

50 Lunges

50 Knees to Elbows

50 Push Presses

50 Hip Extensions

50 Wallballs

50 Burpees

50 Double-Unders

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