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Thursday, November 17, 2016

16
Nov

Thursday, November 17, 2016

Endurance Thursday
“Open Test”
20 minutes AMRAP of:
50 Wall Balls 20/14#
50 Double-unders
40 Box Jumps 24/20″
40 Toes-to-bar
30 C2B Pull-ups
30 Burpees
20 Cleans 135/95#
20 Jerks 135/95#
10 Snatches 135/95#
10 Muscle-ups
*Scale movements as needed

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