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Thursday, May 4, 2017

3
May

Thursday, May 4, 2017

Murph Training Thursday

Performance
“Kelly”
5 Rounds of:
Run 400 meters
30 Wall Balls 20/14#
30 Box Jumps 24/20″

Fitness
5 Rounds of: (25 minute CAP)
Run 400 meters
18 Wall Balls
15 Box Step Overs 20″

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