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Thursday, May 11, 2017

10
May

Thursday, May 11, 2017

Murph Training Thursday
Performance
5 Rounds of:
Run 400 meters
10 Burpee Box Jump Overs 24/20″
10 Sumo Deadlift High-pulls 95/65#
10 Thrusters 95/65#
*Rest 1 minute after every round*

Fitness
3-4 Rounds of:
Run 400 meters
10 Burpees
10 Sumo Deadlift High-pulls 45/35#
10 Thrusters
Rest 1 minute

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