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Thursday, March 2, 2017

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Mar

Thursday, March 2, 2017

BOXNews: Friday night lights happening tomorrow (4PM-8PM).  Join us and have a beer!

Endurance Thursday
A.) 20 minute EMOM of:
1 minute: 10 Bench Presses 135/95#
2 minute: 15/12 Calories
3 minute: 10 Bent Over Rows 135/95#
4 minute: 15 Medicine Ball Cleans 20/14#

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