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Thursday, June 22, 2017

21
Jun

Thursday, June 22, 2017

Box News: Be sure to pick up your Rays tickets by Friday at the box– and there are still a limited number left at the discounted price! We will be meeting at Ferg’s at 3 PM!

Endurance Thursday
10 Rounds of:
15 Calories (Bike or Row)
10 Single-Leg Hurdle Jumps 12″
5 Man Makers 35/20#

*Man Maker- 1 Push-up + 2 Dumbbell Rows (1/1) + 1 Cluster

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