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Thursday, January 26, 2017

25
Jan

Thursday, January 26, 2017

Endurance Thursday
5 Rounds of:
1 minute max: Calories (Bike or Row)
Rest 1 minute
1 minute max: Abmat Sit-ups
Rest 1 minute
1 minute max: 200 Meter Sprint
Rest 1 minute
Record: Cals / Reps & Split Times.

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