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Thursday, February 23, 2017

22
Feb

Thursday, February 23, 2017

BOXNews: Open watch party tonight at 7:30PM. We will have beer and snacks!
7PM class as been cancel tonight.

Endurance Thursday
Performance
3 Rounds of:
15 Pull-ups
20 Box Jumps 24/20″
25 Air Squats
Run 400 meters

Fitness
3 Rounds of:
10 Ring Rows
10 Step-ups
20 Air Squats
Run 400 meters

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