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Thursday, February 16, 2017

15
Feb

Thursday, February 16, 2017

BOXNews: Judges needed for the open!  Go to CrossFit judgescourse.com.
Endurance Thursday
Performance
20 minute EMOM of:
Minute 1: 5 Squat Cleans 135/95#
Minute 2: 10 Toes-to-bar
Minute 3: 15 Deadlifts 135/95#
Minute 4: 20 Calories

 

Fitness
20 minute AMRAP of:
5 Squat Cleans
10 V-ups
15 Deadlifts
20 Calories

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