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Thursday, December 8, 2016

7
Dec

Thursday, December 8, 2016

Mash-up Thursday
“The Sisters”
For time:
1 Round of: “Helen”
Run 400 meters
21 Kettlebell Swings 53/35#
12 Pull-ups
-No Rest-
1 Round of: “Eva”
Run 800 meters
30 Kettlebell Swings 53/35#
30 Pull-ups
-No Rest-
1 Round of: “Jackie”
Row 1000 meters
50 Thrusters 45/35#
30 Pull-ups

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