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Thursday, December 5, 2017

4
Jan

Thursday, December 5, 2017

Endurance Thursday
2 Rounds of:
4 minute AMRAP of: 10 meter Sprints
4 minute AMRAP of: Calories (Row or Bike)
2 minute AMRAP of: Burpee Box Jump overs 24/20″
2 minute AMRAP of: Medicine Ball Cleans & Slams 20/14#
-Rest 2 minutes-
* Start the second round in reverse order.

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