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Thursday, December 29, 2016

28
Dec

Thursday, December 29, 2016

Endurance Thursday
“Fight Gone Bad with a Twist”
3 Rounds of:
25 Wall Balls 20/14#
25 Sumo Deadlift High-pulls 45/35#
25 Box Jumps 20″
25 Push Press 45/35#
25 Calories
*Rest 1 minute after each round.

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