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Thursday, December 1, 2016

30
Nov

Thursday, December 1, 2016

Endurance Thursday
For time:
5 Rounds of: “Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats
-No Rest-
2 Rounds of: “DT”
12 Deadlifts 155\105#
9 Power Cleans 155/105#
6 Push Jerks 155/105#
-No Rest-
Run 1 mile

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