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Thursday, August 3, 2017

2
Aug

Thursday, August 3, 2017

Endurance Thursday
Performance
10 Rounds of:
40yd Farmers Carry 45/35# (Bumpers)
30 Double-unders
20 Air Squats
1 Rope Climb

Fitness
7 Rounds of:
40 Dumbbell Farmers Carry
30 Singles
20 Air Squats
4 Rope Walk-ups

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