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Thursday, August 10, 2017

9
Aug

Thursday, August 10, 2017

Endurance Thursday
Performance
Every 6 minute for 24 minutes
Run 800 meters
4 Box Jumps 36/30#
4 Bar Muscle-ups

Fitness
4 Rounds of:
Run 600 meters
12 Box Jumps
12 Jumping Muscle-ups/ Jumping C2B Pull-ups

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