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Thursday, April 27, 2017

26
Apr

Thursday, April 27, 2017

Murph Training Thursday
Performance
25 minute AMRAP of:
Run 400 meters (Holding 45/25# Plate)
100ft Bear Crawl
2 Rounds of: “Cindy”

Fitness
25 minute AMRAP of:
Run 400 meters
50ft Bear Crawl
1 Round of: “Cindy”

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