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Thursday, April 20, 2017

19
Apr

Thursday, April 20, 2017

Murph Training Thursday
For time:
5 Rounds of
10 Deficit Push-ups
10 Goblet Squat 70/44#
10 Invented Bar Overs
– No Rest –
Run 1 mile
– No Rest –
5 Rounds of
10 Deficit Push-ups
10 Goblet Squat 70/44#
10 Invented Bar Overs

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