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Thursday, April 13, 2017

12
Apr

Thursday, April 13, 2017

BOX NEWS: Good Friday 4/14 4PM – 7 PM classes cancelled. Regularly scheduled classes resume Saturday. Happy Easter weekend!

Murph training Thursday
18 minute running clock:
Row 2000 meters
-Then 5 Rounds of:-
5 Chest-to-bar Pull-ups
10 Push-ups
15 Air Squats
*With the remaining time*
Max: Ground-to-overhead 135/85#
*Score is total number of ground to overhead.

 

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