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Thursday 9/4/14

3
Sep

Thursday 9/4/14

ENDURANCE

Every 6 minutes for 24 minutes

Row 1000 meters (sub 800 meter run)

50 double-unders (sub 150 single-unders)

20 split jumps

 

MOBILITY

7-10 minutes of barbell mashing

7-10 minutes of band mobilization

Note: If you’re looking for a great stretch, try out Coach Sid’s stretch class 6AM and 7AM.

 

SKILL WORK

Note: If you decide to work on Olympic lifts, please do not go above 70% of 1RM.

CrossFit Team Series

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