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Thursday 9/25/14

24
Sep

Thursday 9/25/14

ENDURANCE

4 rounds of:

Run 400 meters

25 medicine ball cleans 20/14#

 

MOBILITY

12 minutes of hip and shoulder mobilization

Note: If you’re looking for a great stretch, try out Coach Sid’s stretch class 6AM and 7AM.

 

SKILL WORK

1) Pull over

Note: If you decide to work on Olympic lifts, please do not go above 70% of 1RM.

 

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