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Thursday 9/18/14

17
Sep

Thursday 9/18/14

ENDURANCE

Run 1 mile

Then

2 rounds of:

20 reverse burpees

100 double-unders

20 hip extensions

Then

Row 2000 meters

 

MOBILITY

12 minutes of shoulder mobilization

Note: If you’re looking for a great stretch, try out Coach Sid’s stretch class 6AM and 7AM.

 

SKILL WORK

Note: If you decide to work on Olympic lifts, please do not go above 70% of 1RM.

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