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Thursday 9/17/15

16
Sep

Thursday 9/17/15

Box News: Don’t forget about 7PM Mobility – ” A long muscle is a strong muscle and a short muscle is weak muscle” .

Endurance Club/ Open Gym

Sprints

10 sets of 50 meters

Walk back 50 meters

7 sets of 100 meters

Walk back 100 meters 

5 sets of 200 meters

Walk back  200 meters

This is a great way to better your time in a Met Con.

 

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