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Thursday 9/14/16

13
Sep

Thursday 9/14/16

Endurance Thursday
Performance
For time:
Run 400 meters
50 Box Jump Overs 24/20″
Run 400 meters
40 OHS 95/65#
Run 400 meters
30 Calorie row
Run 400 meters
20 Squat Snatches 95/65#
Run 400 meters
100 Double-unders

 

Fitness
For time:
Run 200 meters
20 Box step-overs
Run 200M
20 OHS
Run 200M
20 Calorie row
Run 200M
20 SQ Snatches
Run 200M
100 Singles

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