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Thursday 9/11/14


Thursday 9/11/14

In memory of all the people, who lost their live on September 11, 2001. We will be doing a hero WOD.



For time:

Run 1 mile

Row 2000 meters

Run 1 mile



12 minutes of band mobilization

Note: If you’re looking for a great stretch, try out Coach Sid’s stretch class 6AM and 7AM.


Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan.

Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.


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