Call Us: (219) 308-5357

Thursday 9/10/15

9
Sep

Thursday 9/10/15

Endurance Club

4 rounds for total working time:

Run 400 meters

Rest 2 minutes

Run 300 meters

Rest 90 seconds

Run 200 meters

Rest 1 minute

Run 100 meters

Rest 30 seconds

 

 

 

 

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