Call Us: 941-740-2082

Thursday 8/28/14

28
Aug

Thursday 8/28/14

ENDURANCE

Every 3 minutes for 21 minutes

Run 400 meters

12 toes-through-rings

 

MOBILITY

1) 10 minutes of hip and ankle mobilization

2) 5 sets of 10 reps squat therapy

 

 

 

 

 

 

Leave a Reply