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Thursday 8/27/15

26
Aug

Thursday 8/27/15

Endurance Club

Performance 

3 rounds of:

Run 800 meters

Rest 3 minutes

Record all three efforts.

 

Fitness 

For time:

Run 600 meters

Rest 3 minutes

Run 400 meters

Rest 3 minutes

Run 200 meters

Record all three efforts

 

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