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Thursday 8/25/16

24
Aug

Thursday 8/25/16

Endurance Thursday

Every 5 minutes for 35 minutes (7 Rounds)

100m Shuttle run (2x50m)

15 Hang power cleans 95/65#

100m Shuttle run

15 Burpees over the barbell

100m Shuttle run

*Fitness- 5 Rounds / 10 reps /Scale weight as needed.

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