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Thursday 8/21/14

21
Aug

Thursday 8/21/14

ENDURANCE

“GRIFF”

Run 800 meters

Run 400 meters backwards

Run 800 meters

Run 400 meters backwards

 

MOBILITY

7-10 minutes of foam rolling

7-10 minutes of band mobilization

 

SKILL WORK

Note: If you decide to work on Olympic lifts, please do not go above 70% of 1RM.

SSgt Travis Griffin
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle.

Travis is survived by his son Elijah.

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