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Thursday 8/18/16

18
Aug

Thursday 8/18/16

Endurance Thursday

Performance

“Try this out”

5 Rounds of:

Run 400 meters

30 Abmat Sit-ups

30 Double-unders

30 Hip Extensions

 

Fitness

3-4 Rounds of:

Run 400 meters

15 Abmat Sit-ups

60 Singling

1 minute: Superman hold

 

 

 

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