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Thursday 8/11/16

10
Aug

Thursday 8/11/16

Endurance Thursday

Performance

For time:

Run 800 meters

50 Thrusters 45/35#

35 Barbell roll-outs 45/35#

Run 800 meters

35 Calorie Row

50 Medicine Ball Cleans 20/14#

Run 800 meters

 

Fitness

For time:

Run 400 meters

30 Thrusters

60 Second: Plank Hold

Run 400 meters

15 Calorie Row

30 Medicine Ball Cleans

Run 400 meters

 

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