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Thursday 7/9/15

8
Jul

Thursday 7/9/15

BOX NEWS:

1.)  30 Day Paleo Challenges starts Friday, 7/11. Meeting at 10 AM about rules and details.

2.) Ladies, join us on Sunday, 7/12 at 11:00 AM for a FREE self-defense seminar! Register here: crossfitblackbeard.com/FIGHTBACK

3.) JULY’S FREE MONTH CONTEST: The athlete who works out at the box the most number of times in July will get a FREE MONTH in August! We will be judging by log ins to Mind Body AND submissions to Whiteboard.

 

ENDURANCE CLUB

16 rounds of:

Run 200 meters

Rest 45 seconds

Post average effort. 

 

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