1.) 30 Day Paleo Challenges starts Friday, 7/11. Meeting at 10 AM about rules and details.
2.) Ladies, join us on Sunday, 7/12 at 11:00 AM for a FREE self-defense seminar! Register here: crossfitblackbeard.com/FIGHTBACK
3.) JULY’S FREE MONTH CONTEST: The athlete who works out at the box the most number of times in July will get a FREE MONTH in August! We will be judging by log ins to Mind Body AND submissions to Whiteboard.
16 rounds of:
Run 200 meters
Rest 45 seconds
Post average effort.