Call Us: (219) 308-5357

Thursday 7/3/14

3
Jul

Thursday 7/3/14

Note: We will be having one class on the 4th of July at 9 am.  We will be closed for the rest of the 4th of July weekend.

ACTIVE RECOVERY

Swim
3 x 500 meters

Note: Rest 3 minutes between sets

 

MOBILITY

You choose your mobility

 

 

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