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Thursday 7/28/16

27
Jul

Thursday 7/28/16

Endurance Thursday

Performance

Every 6 minutes for 30 minutes

Run 400 meters

8 Overhead Squats 95/65#

8 Up-downs over the barbell

8 Front-rack walking lunges 95/65#

*Record each time for the 6 sets.

 

Fitness

Every 6 minutes for 30 minutes

Run 200 meters

8 OHS with PVS or Barbell

8 Up-downs

8 Walking lunges

 

 

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