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Thursday 7/23/15

22
Jul

Thursday 7/23/15

BOX NEWS:

Tomorrow is Athlete of the Month WOD: “Stefanie”!

In-house Powerlifting competition this Saturday, July 25th– Sign-up sheet on the board!

 

 

ENDURANCE CLUB

“Tabata Endurance”

8 rounds of:

20 seconds on/10 seconds rest

A) Run/meters

B) Row/calories

C) Double-unders

D) Abmat sit-ups

Record all 4 efforts

 

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