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Thursday 7/15/16

10
Jul

Thursday 7/15/16

Endurance Thursday

Performance

“Kelly”

5 Rounds of:

Run 400 meters

30 Box Jumps 24/20″

30 Wall Balls 20/14#

 

Fitness

4 Rounds of:

Run 400 meters

15 Box Jumps

15 Wall Balls

 

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