1.) Ladies, join us on Sunday, 7/12 at 11:00 AM for a FREE self-defense seminar! Register here: crossfitblackbeard.com/FIGHTBACK
2.) Visit us Sunday, 6/28 at our booth at the Pride festival in St. Pete!
3.) JULY’S FREE MONTH CONTEST: The athlete who works out at the box the most number of times in July will get a FREE MONTH in August! We will be judging by log ins to Mind Body AND submissions to Whiteboard.
4 rounds of:
Run 200 meters / Row 250 meters
Rest 1 minute
3 rounds of:
Run 400 meters / Row 500 meters
Rest 2 minutes
2 rounds of:
Run 800 meters / Row 1000 meters
Rest 3 minutes