Call Us: (219) 308-5357

Thursday 6/18/15

17
Jun

Thursday 6/18/15

BOX NEWS:

1.) Ladies, join us on Sunday, 7/12 at 11:00 AM for a FREE self-defense seminar! Register here: crossfitblackbeard.com/FIGHTBACK

2.) Visit us Sunday, 6/28 at our booth at the Pride festival in St. Pete!

3.) JULY’S FREE MONTH CONTEST: The athlete who works out at the box the most number of times in July will get a FREE MONTH in August! We will be judging by log ins to Mind Body AND submissions to Whiteboard.

 

ENDURANCE CLUB

For time:

4 rounds of:

Run 200 meters / Row 250 meters

Rest 1 minute

3 rounds of:

Run 400 meters / Row 500 meters

Rest 2 minutes

2 rounds of:

Run 800 meters / Row 1000 meters

Rest 3 minutes

 

#TBT

 

Leave a Reply