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Thursday 6/12/14

12
Jun

Thursday 6/12/14

Active Recovery

15 minutes of swimming or rowing

Then

5 minutes of foam rolling

Then

3 rounds not for time:

10 Back&hip extensions (go slow)

2 minute couch stretch ( 1 min each leg)

2 minute banded Qly wall squat

 

 

 

 

 

 

 

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