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Thursday 5/5/16

4
May

Thursday 5/5/16

Endurance Thursday

Performance

“The Extra Mile”

2 rounds of:

Run 1 mile

50 Hip extensions

35 Air squats

15 Box squats 24″/20″

 

Fitness

2 rounds of:

Run 800 meters

25 Hip extensions

15 Air squats

10 Step-ups or Box jumps

 

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