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Thursday 5/19/16

18
May

Thursday 5/19/16

Endurance Thursday

Performance

“It’s All Mental”

For time:

Run 200 meters

9 Calorie row

12 Burpees

15 Box Jump Overs 24″/20″

-Rest 2 minutes-

Run 400 meters

18 Calorie row

24 Burpees

30 Box Jump Overs 24″/20″

-Rest 2 minutes-

Run 800 meters

36 Calorie row

48 Burpees

60 Box Jump Overs 24″/20″

 

Fitness

3 Rounds of:

Run 400 meters

15 Calorie row

18 Burpees

21 Step overs

-Rest 2 minutes-

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