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Thursday 4/7/16

6
Apr

Thursday 4/7/16

Box News: Judges meeting tonight @ 7 PM.

Endurance Thursday

Performance/Fitness 

A.) Jog 1 mile (Warm-up/Not for time:)

 

B.) 8 rounds for time:

Row 250 meters

Rest as needed.

*Record each effort.

 

C.) Jog 1 mile (Cool down/Not for time:)

 

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